5 Self Coaching Questions to Overcome Overwhelm

When our time is being stretched thin, the natural response is to throw up our hands and say “It’s just too much. I can’t accomplish [fill in the blank] because I have too many things that need my time and attention.


Pure and simple, when we point to the things that have filled up our time and blame them for not being able to accomplish the things we want most, we are surrendering to a victim mindset.

Heart fire living is the result of victor thinking.

Hair fire living is the result of victim thinking.

No one wakes up and says “Hey…I think today I’ll live with my hair on fire and give up on the things that are most important to me.”

  • Hair fire days (weeks!) happen when we let go of our victor attitude about what gets a yes and what gets a no.
  • Heart fires are stoked when we take authority over our what gets our yes and what gets our no.

There are a lot of great questions to ask yourself in hair fire victim seasons, and helping people process those questions is one of my favorite things to do! To help right now, I’m sharing my favorite 5 starter questions that you can use to do some hair fire self coaching to get the fire back in your heart!

Need help? Let’s connect

Living with your heart on fire and keeping the fire out of your hair is not a special skill or ability that some have and some do not, but sometimes we need help stoking the right fire. One of the things that sets my heart on fire is helping others sort and sift through their thoughts, find focus, and develop habits that will serve them well. {stoke a heart fire – not a hair fire!} Wanna chat? 

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